While playing basketball a lot of people tend to get a muscle pull or a hamstring injury which causes them to take a long break and can potentially ruin their perfect skills. In order to avoid all of that one needs to do some thorough warmup exercise session so that they are ready to play and their match goes smoothly. If you want to know what a good warmup session would be, we asked experts about it and their answer was that in order to have a good warmup session one should have an increased body temperature and a higher heart rate.
Not only that, but it also helps in reducing the stiffness in the muscles so that the athletes or players are completely ready for what lies ahead of it. With that said, following are some of the important warmup exercises that should always be done before a match of sports star Derek Hood, check them out below.
Individual Warm Up
This should be done by individual themselves and individual warmup session should ideally last about 10 to 20 minutes in total. This can include from physical to mental exercises that will help them in preparing themselves for the match as well. Physically it can include massaging and mental exercises can include a mindfulness or meditation session along with a good self-talk that mentally prepares them for the match.
A cardio session is important as it will increase the heart rate of the player which is important before the session. It can go on from a minimum of 5 minutes to a maximum of 10 minutes as well. you can do jumping jacks, burpees or even mountain climbers, the possibilities of it are endless.