Beauty standards do not just affect women, men also are presented with certain ideals that they feel the need to achieve. The ideal man is considered to have a flat stomach and a lean, toned body with defined muscles, and like any other ideal beauty standard, it is not something that is easy to achieve. If you have been hitting the gym and regularly doing cardio and picking a few weights, chances are that you are probably not satisfied with the outcome because intense cardio only breaks down your body mass, including muscle mass. So, instead of gaining muscle, you end up losing muscle, making your body look weaker.
If you do not want that, you should switch to anabolic training. This type of workout is especially beneficial to men, and if you are already skeptical beforehand, you can check https://buffedd.com/reviews/anabolic-running/ for reviews by different men on the results of anabolic training for them. Anabolic training basically helps you lose fat and build muscle simultaneously through strength training exercises. You end up burning more fat since it increases your metabolic rate and the resistance created while exercising with weights helps your body build up muscle as it is regenerating and healing.
Interestingly, the hormone that is predominantly responsible for muscle growth apart from other growth hormones happens to be testosterone. So, you end up increasing the testosterone level in your body, which leads to more strength, endurance, libido and overall energy. Both genders can benefit from anabolic training exercises, however men especially can take advantage of the numerous results of anabolic training. If you want to learn more about anabolic training and strength training, you should go to an experienced trainer and have them guide you on where you should start and go about things.